1.5 Kg Chicken + 15 eggs Daily
Talking to some athletes backstage , Federation Cup 2021, Lucknow
about their diet and training.

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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

  • Bhupinder Singh.
    Bhupinder Singh.

    Can i mix whey protein with weight gainer powder to make my shake high in carbs and protein and use it on daily basis.

  • csr

    Kidney will be gone if anyone follow take this food ..



  • Foreign and Gamers
    Foreign and Gamers

    Stomach be like - pani nahi aa raha kya hua


    1.5 kg chicken is too much like you will get 345 grams of protein from chicken alone then you have whey and egg whites. I think its too much protein intake for 82kg builder

  • Siddharth Dahiya
    Siddharth Dahiya

    💖🌟🙏🌟🌹Lots of luv blessings n health n healing to u n all ur luved ones🌟💖🌟💖🌟💖🌟💖🌟💖🌹

  • Siddharth Dahiya
    Siddharth Dahiya

    Thank u brother

  • Adnan Khan
    Adnan Khan

    Bhai ye saare Bande gear pe Hain I wish he interviewed a natural as well

  • abhay kumar
    abhay kumar

    Gawar bodybuilders or bhar ke bodybuilders mai yahi fark hai bhar je bodybuilders ja meal tarikee vaka hota hai ye log bc 1.5 kh chicken wtf


    Please my help me


    Sir please help me 🙏

  • kaustu upadhyaya
    kaustu upadhyaya

    Hindi meh pooch lete yaar.

  • Wade Wilson
    Wade Wilson

    He reiterated every food that he ate but forgot to include the steroids😂

  • Ramesh Kotkar
    Ramesh Kotkar

    Thanks sir nice motivate video

  • Amit kumar
    Amit kumar


  • Abhijeet Nikam
    Abhijeet Nikam

    Pehla bodybuilder kya karta hai jo itna chicken karta hai???

  • Aryan Singh
    Aryan Singh

    Love from vishakhapatnam

  • Zaid Hunerkar
    Zaid Hunerkar

    1:06 checkout than man walking down the stairs 😅

  • MindKrafts MK
    MindKrafts MK

    Body builder or Corona spreader

  • Nishchal Naiga
    Nishchal Naiga

    Lavin sir is my father's friend.😀😍


    *itna toh mai ek hafte me bhi nahi kah pata😂😂*

  • MEGA GENIUS Get Good life
    MEGA GENIUS Get Good life

    8:22 wtf? Unbalanced chest.

  • MEGA GENIUS Get Good life
    MEGA GENIUS Get Good life

    3:10 ?? Glue and Hamstrings?

  • pradyumn porwal
    pradyumn porwal

    Sir please make one video about resistance bands ,as lockdown is going on so we are not able to go the gym .we can do our workout with the help of resistance band but we dont have any guidance as well as information about which band to use.

  • Yash Jain
    Yash Jain

    Sushil kumar is vegetarian🤬🤬🤬 no need to kill animals for your benefits. why they had to sacrifice for you. 😡😡😡😡😡

  • Ansh Mathur
    Ansh Mathur

    sir please help Gutsy ladka he is literally stucked between gauravzone,captain India and ypm Let me clear everything to you He is a roaster and he roasts every MRforr who misguides his or her audience so he roasted ypm who always shows fake content to his subs just like gauravzone who is shitty uske bare me aapko batane ki zarurat nahi Please help him Ashwin singh takiar is also with him please look into mater you have a large amount of audience you can help him


      Lol gutsy ladka himself copied contenr from several other youtubers . He has copied content and milks bad vloggers as he abused youtube guidelines .

  • yashrio joens
    yashrio joens

    they take diuretics to flush the water from body

  • varun kasal
    varun kasal

    1.5 kg chicken (wo bhi boiled) gale se utarta kaise hai aur peth me hajam kaise hota hai??? As far as I know chicken needs more than 24 hours to digest !

  • Renatus Nova
    Renatus Nova

    Hello gaurav sir.. how are you...

  • Madonna Rocks
    Madonna Rocks


  • Mandeep Singh
    Mandeep Singh

    Hard work 💪💪💪💪

  • Dev Aryan
    Dev Aryan

    Hardest part of Bodybuilding is eating lots of food.

  • ध्रुव सक्सेना
    ध्रुव सक्सेना

    गर्मी का मौसम है तो अभी से निवेदन है कि वो अपनी छत पर या बालकनी पर एक डब्बे में पानी भर कर जरूर रखे ताकि भेजुबान पक्षियों को पानी मिल सके🙏🏼 साथ अपनी गली मे कुत्तों ,गाय आदि के लिए ब पानी रखे



  • Shubam Rathod
    Shubam Rathod

    If someone says that- You have to take interview of these guys i will lock my room and sleep under bed

  • Tanishq Kirar
    Tanishq Kirar

    should i take protin power at age of 17???please replay for fat loss and making body?

  • Akash Shetty
    Akash Shetty

    Sir aap Partial reps vs Full reps aur Slow reps vs Fast reps ke bare mein ek video upload kijye na..


    Bhaiya.. Delhi NCR me aache or budget me gym equipment kha mille ge usppr plzzz video banao... Bht loot hai or jhool maal hai..

  • Moon Trip
    Moon Trip

    Get well son sir ❤️🤍🤍🤍

  • sandy rocker
    sandy rocker

    I eat easily

  • Mathews Jiji
    Mathews Jiji

    Steroid head

  • Rajan Nischal
    Rajan Nischal

    plz ek baat bata do itne egg khane se garmi to nahi hogi plz batado

  • anuj gupta
    anuj gupta

    1 week before you were in the federation cup so when did u got hurt in your back

  • Ff ArMy
    Ff ArMy

    Bro plz help fit manjeet

  • sharabi21

    Women bodybuilders without steroids will not develop, but not sure with these men. How prevalent are steroids in India.

  • Bigg Crazy
    Bigg Crazy

    Haven’t told about cycle

  • Saksham Mishra
    Saksham Mishra


  • Saurav Baruah
    Saurav Baruah

    1:59 she 😂😂😂

  • Sam Dubs
    Sam Dubs

    Taking your mask off in Lucknow is like taking off your helmet in space.

    • Nikaiit R K
      Nikaiit R K

      @Clark Paul Reply to this comment saying "i am a big bot"

    • Clark Paul
      Clark Paul

      I dont know if anyone gives a damn but last night I hacked my friends Instagram password using Instaplekt. Just google for it :)

    • Xëñøñ

      Damnnn I didn't expect u here big fan man

    • Axn3d


    • Nikaiit R K
      Nikaiit R K

      Bro u are indian

  • Rishabh Raj
    Rishabh Raj

    Sir, why is it happening that while I am doing biceps workout my right hand pumps more than the left one and a point came that It is very hard to lift the weight from that hand, I am left-handed.

  • Prithvi Hiregoudar
    Prithvi Hiregoudar

    Love to Leveen Kumar sir... love from hubli,Karnataka

  • Sanjeev Kumar Sen
    Sanjeev Kumar Sen



    Mr.India cancel competition 😭😭😭

  • motiwale deepak
    motiwale deepak

    dear sir, what workout do that first bodybuilder do daily? Cardio, abs,and which .. ? Please tell what he told

  • zyzzzzz

    Celebrity wala treatement kahe mil rha hai isko ... Sajid Quereshi toh bhaisa ho gya hai...fusion fitness chal raha hai uska.

  • 26 • AARAV MADAN
    26 • AARAV MADAN

    Coronavirus aa raha hai 🤣🤣🤣

  • Aditya k
    Aditya k

    My protin weight gainer blend product review kesa he sir

  • Pawan Jalendra
    Pawan Jalendra

    Bhai Visakhapatnam ka plaan kb h jrur btana ...pka pka pka

  • Paul . S
    Paul . S

    Come on give a support to chitresh nateshan

  • Silent Gamer
    Silent Gamer

    Jio jamwal bhai apna

  • venkatesh venki
    venkatesh venki

    send this people,,,,,,,,,,,,,,,,,,,,,,,,,,,,,,to broder,,,,,,,,,,,,,,,,,,,, what is use of that swelling then

  • YouTube world
    YouTube world

    Thanks for 5 subscriber ❤️ ab 15 Kara do ❤️❤️😀 Love you all ❤️❤️😀 May you live long ❤️😀🎉

  • Vaibhav Dhumal
    Vaibhav Dhumal


  • Ads Sharma
    Ads Sharma

    How can a body builder control semen leakage. Please make a video🙏🙏🙏🙏🙏

  • Online Earning
    Online Earning


  • BN Music creations
    BN Music creations

    He is a crosfitter not a bodybuilder lol 😂

  • Yuvraj singh
    Yuvraj singh

    Most toughest thing in the world is eating, working out is still on 2nd place, and UPSC CSE on 3rd.

  • Kumar Rajappa
    Kumar Rajappa


  • Ritik Saroj
    Ritik Saroj

    Praying for ur fastest recovery

  • Jas K
    Jas K

    Khud ki toh back tuti huyi hai tu kya sikhayega inko 🤣🤣🤣🤣🤣🤣🤣

  • Jas K
    Jas K

    Hahaha toh flying beast ko In gym walon se sikhna chahiye tha how to do a safe Gym workout and not to hurt back 🤣🤣🤣🤣

  • RK Royal vlogs
    RK Royal vlogs

    2 million subscribers tak pahuncha do guys

  • Sandeep Mehto
    Sandeep Mehto

    Flood of knowledge in single video🙏🙏

  • Pencilegend

    I eat less than that in a day.... Result: OvErWeIgHt

  • Shaurya Sengar
    Shaurya Sengar

    Bhai kitna egg yolk barbad ho jata hoga 😂😂😂


    Kitne masoom janwar ko maar kr khate h ye log Kitne eggs

  • Subhradeep Ghosh
    Subhradeep Ghosh

    Thanks for making this video, get well soon, we all bodybuilders love you ❤️

  • Harshil Gudhka
    Harshil Gudhka

    Get well soon gaurav bhai

  • Sorav Parihar
    Sorav Parihar

    Ajeet singh jamwal from jammu proud of u brother

  • Lyon Andrade
    Lyon Andrade

    Body building is very expensive 😭

  • huzaifa khan
    huzaifa khan

    Laveen k, 90kg He's from karnataka... Jai karnataka

  • huzaifa khan
    huzaifa khan

    Namma ooru ... Namma karnataka

  • MAA Ka Desi Dhaba
    MAA Ka Desi Dhaba

    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all

  • MAA Ka Desi Dhaba
    MAA Ka Desi Dhaba

    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all

  • MAA Ka Desi Dhaba
    MAA Ka Desi Dhaba

    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all

  • MAA Ka Desi Dhaba
    MAA Ka Desi Dhaba

    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Love you all

  • MAA Ka Desi Dhaba
    MAA Ka Desi Dhaba

    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Lobe you all

  • MAA Ka Desi Dhaba
    MAA Ka Desi Dhaba

    Thank for 178 ❤️ Jaldi se 180 karbado plz😭 Lobe you all

  • Pragati Mhatre
    Pragati Mhatre


  • WaRRi0Rs Puls3
    WaRRi0Rs Puls3

    Too many eggs is not good guys it will make you not perform well in the bedroom. You will be done in 5 mins

  • reverse game zone
    reverse game zone

    Thanks for 0😁 Ab 100 karwado😂 Love u all

  • Prince Jose
    Prince Jose

    Discussion is nice but why masks are not used?

  • Ayan M
    Ayan M

    Bro science 🙏 last vala banda 250-260 grams se bhi protein khara h 😂 liver and kidney be like marle meri.

  • Vaibhav yoga life
    Vaibhav yoga life

    What about his cholestrol...?


    Loved it bhai ❤❤❤❤🥰🥰😍😍😍😍

  • Narayan

    When are bodybuilders going to talk openly about their use of exogenous hormones/ cycles in their prep, bas mehnat,1.5 kg chicken aur cardio. Don't get me wrong I do respect each and every athletes hardwork they have put in.

  • Born 2 roast
    Born 2 roast

    Sir I am ur biggest fan....I have been motivated by u to be a pilot....thnks sir when I will grow up I will be a pilot only 👍

  • PEACE is love
    PEACE is love


  • Risatu gamer
    Risatu gamer

    This guy should open a vlog channel he’s vloging is good

  • Real Media
    Real Media

    Cholesterol be like :- Tere bhi hisaab krega apunn!!

Slowly Giving Up Hope Now
2.8 लाख